You don’t have to get back up. As if you were a rubber ball that can just bounce up from where ever it lands. Don’t rush to get up or feel pressured to bounce back. Just keep moving, in some direction, on some level. Moving gives you momentum and some day you look back and realize how far you’ve come.
I seem to be spouting advice this morning. My advice to myself though it get dressed and don’t miss the last bus into work. 10 minutes to get out of here before I will be late. Oddly I’m still not rushing off.