One Little Word

One Little Word – A single word can be a powerful thing. It can be the ripple in the pond that changes everything. It can be sharp and biting or rich and soft and slow. From my own personal experience, it can be a catalyst for enriching your life.

In 2006, I began a tradition of choosing one word for myself each January — a word that I can focus on, mediate on, and reflect upon as I go about my daily life. My words have included play, peace, vitality, nurture, and story. These words have each become a part of my life in one way or another. They’ve been imbedded into who I am, and into who I’m becoming. They’ve been what I’ve needed (and didn’t know I needed). They’ve helped me to breathe deeper, to see clearer, and to grow.

My word for 2011 is light.

It’s not so easy to pick your own word. I thought of so many but realized they are more a reflection of what family have told me I should be doing than how I really feel about what I am doing or want to accomplish myself. Your word should be a goal uniquely relevant to yourself. Don’t base it on what other people tell you or make you feel.

In the end I am choosing my word: plunge. I’m not going to explain the word, it’s something I understand – like a message in a bottle to myself.

Choosing your Word

Can you identify a single word that sums up what you want for yourself in 2011?
It can be something tangible or intangible. It could be a thought, or a feeling, or an emotion. It can be singular or plural. The key is to find something that has personal meaning for you. This is not your mother’s word or your spouse’s word or your child’s word – this is YOUR word.

One little word can have big meaning in your life if you allow yourself to be open to the possibilities. And here’s one thing that is totally interesting: sometimes a word will pop into your brain and it will not make any sense to you right now. Give it some time. Let it percolate a bit. I have often found that our hearts speak to us in very unique ways. Maybe this is a word you need to hear but just aren’t ready for it yet.

Again, be open to the possibilities.

Ali Edwards has turned One Little Word into a monthly workshop. Read more on this site.

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