When did you last have a day without the Internet? Can you take a day offline, no email, no phone, no TV? Take the time for a digital sabbatical – give yourself a break.
Have you been feeling a little jaded, restless or bored with everything online? Has it all gotten to seem like more of the same, every day the same stuff, the same people, the same stuff to read about?
Or, have you become addicted to the Internet? Do you spend way too much time playing online games? Do you check email and then not get anything else done until you chance to notice how much time flew by? Do you get started with social networks and then feel drained before you have even started on the work or the research you actually planned on doing when you sat down in front of the computer?
If you have landed in a rut with everything online, everything Internet related, everything computer and online shopping and social chatting and web gaming and all the rest….
Take a sabbatical (a vacation) and give yourself fresh perspective. See the bigger picture and find your interest in everything online again by taking a big step back from it all. Being away from it will help you refresh your interest and enthusiasm. Being away will give you the chance to miss it all and want it back again, or not. You may find yourself having time for a lot of other things you’ve been putting off and liking that instead.
Even if you just take some time off, you will give yourself some perspective on how much Internet use is really a good thing. You will also have more to talk about (or write about) once you are back again.
How far can you stay offline? A week long stay-cation, a weekend, or just a few hours with the mobile phone and the Internet powered down?
If you can’t even last a few hours consider yourself addicted to the Internet. This could be a problem. Nothing is good when it’s not in some moderation.
Plan Your Digital Sabbatical
Decide just what your digital sabbatical will be.
Are you going to disconnect for the day or longer? Are you keeping your phone on or is that going to get a break too? What about television? Maybe your sabbatical will just be work or blog related but you will keep in touch with family and friends? Or you may use the time to find new ways to use the Internet – or take up a project which you haven’t had time for in the regular routine where you focus on checking email and other routines.
Plan the time for your sabbatical.
Will you need time off work? Make sure you don’t have appointments where you will need to have access to the Internet. If you have an ongoing project which requires on-call attention see if you can find someone else to be on-call for that day, or those hours. Or give notice that the service may be interrupted during the time you have planned for your digital sabbatical, leave a date and time you expect to return.
Let everyone know you are taking a digital sabbatical.
People may forget and still phone or email you, but at least you did what you could to let everyone know ahead of time. Many people will be amazed by the idea. We have gotten so used to having the Internet, people don’t consider what life was like without it. Leave a note on your site, Twitter account, Facebook page and so on. Give a time and date you plan to return.
Try to stick with it.
I know you will find it difficult not to have the Internet to look up this or that. I do. It can be frustrating not having the things we get so used to, right at our fingertips. But, do your best to stick with the time offline. Give yourself a break. Get away from all that glut of information. Get away from all the people who expect instant gratification from you, as if you really do live connected to your phone and computer 24 hours a day, seven days a week.
Unplugging: Try a Digital Sabbatical
- National Day of Unplugging 2013: Sabbath Manifesto
- Recharge Your Mojo by Unplugging From The Internet | Owning Pink
- Know When You Should Unplug from the Internet
- Women in Business | Q & A with Gwen Bell on her digital sabbatical
- The Digital Sabbatical: Interviews with Everett Bogue and Tammy Strobel | Three New Leaves
- Enrich Your Life: Go on a Digital Sabbatical
- It’s Time for a Digital Sabbatical | Be More with Less
- Lab Rat: What Happens When You Unplug from Your Internet Addiction? :: Articles :: 99U
- Taking a Digital Sabbatical: Why and How
- A Simple Guide to Taking Digital Sabbaticals
- No Internet For 24 Hours: My Unplug Challenge | Mediaite